Health and Wellness



REDIMED Total Health Solutions is committed to optimising Health and Wellness in the workplace.

Our resources offer an effective way to raise awareness about Health and Wellness and create a safer, happier and healthier workplace.

Please feel free to download and distribute any of our posters throughout your workplace.

Basic exercises at your desk

Desk Ergonomics

Exercise for Mental Health

Health Checks

Healthy Office Snacks


Manual Handling – SMART model


Promote ‘Find Thirty’

Walk toTalk

Walking Meetings

Workplace Stretching