Health and Wellness

Fact Sheets

Health and Wellness Facts Sheets

REDIMED Total Health Solutions has a dynamic Health and Wellness team, who are committed to creating healthier workplaces throughout Australia. Our team of Health Professionals have designed Health and Wellness fact sheets covering a range of topics, that are full of helpful tips for a healthier lifestyle.

Please download and share with your colleagues, friends and family.

10 minute Exercise guide

Aerobic Exercise

Back Health

Blood Pressure

Core Strengthening


Drug Awareness


Exercise and Chronic Disease

Guide to Stretching

Healthy Diet Tips

Healthy Shopping and Cooking

Helpful tips for work

How to Quit Smoking


Lower Body Stretching

Mental Health

Metabolic Syndrome

Strength Training

Weight Management